Online Tools
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Help me sleep now!Have insomnia? Dr. Mike Steinberg discusses common causes of insomnia, and shares some tips for helping you sleep right now. -
Sleep Quality QuestionnaireInsomnia causing excess fatigue? Take this sleep questionnaire to find out. The answers can help you talk to your doctor about insomnia. -
Sleep DiaryWhat's causing your insomnia? Track your sleep habits over time to identify factors that could be causing your insomnia. -
Sleep MusicNeed help relaxing at bedtime? Beat insomnia with our free music and relaxation exercise.
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Simulation: You Play the DoctorHow much do you really know about insomnia? See if you can diagnose a patient's sleep problem in this fun simulation. -
Talking to Your Doctor About InsomniaEmpowered or not? Watch Jerry discuss his insomnia at two different doctor visits...see if you can tell the difference between them. -
Insomnia Action PlanNeed help getting started? Try our action plan for suggested strategies and tactics for managing your insomnia starting today. -
Insomnia and Sleep LibraryNeed details? Search our article library for more detailed information about insomnia and sleep.

