Online Tools

• Help me sleep now!

  Have insomnia? Dr. Mike Steinberg discusses common causes of insomnia, and shares some tips for helping you sleep right now.

• Sleep Quality Questionnaire

  Insomnia causing excess fatigue? Take this sleep questionnaire to find out. The answers can help you talk to your doctor about insomnia.

• Sleep Diary

  What's causing your insomnia? Track your sleep habits over time to identify factors that could be causing your insomnia.

• Sleep Music

  Need help relaxing at bedtime? Beat insomnia with our free music and relaxation exercise.

• Simulation: You Play the Doctor

  How much do you really know about insomnia? See if you can diagnose a patient's sleep problem in this fun simulation.

• Talking to Your Doctor About Insomnia

  Empowered or not? Watch Jerry discuss his insomnia at two different doctor visits...see if you can tell the difference between them.

• Insomnia Action Plan

  Need help getting started? Try our action plan for suggested strategies and tactics for managing your insomnia starting today.

• Insomnia and Sleep Library

  Need details? Search our article library for more detailed information about insomnia and sleep.